Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sulen Candy Calories
Sugary, flavored, popular Turkish brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sulen Candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Sulen Candy Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sulen Candy nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Sulen Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 3 piece (medium) | 15 g | 59 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 5 piece (large) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 10 piece (jumbo) | 50 g | 195 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sulen Candy
What is Sulen Candy?
Sulen Candy is a sweet, flavoured confectionery product associated with the Şölen brand. Its exact form and flavour can vary by product, so the name alone does not identify one specific candy variety.
Who makes Sulen Candy?
Sulen Candy is associated with Şölen, a Turkish confectionery company. Şölen makes a range of sweets, so check the specific product packaging for details about the particular Sulen Candy variety.
Is Sulen Candy a Turkish sweet?
Yes, Sulen Candy is a product associated with a Turkish confectionery brand. It is a branded sweet rather than the name of one traditional Turkish recipe, and the product type may vary.
Is Sulen Candy the same as Turkish akide candy?
Not necessarily. Akide is a traditional Turkish hard candy, while Sulen Candy is a branded confectionery product; the name alone does not establish that every Sulen variety has the same form or recipe as akide.
What flavours does Sulen Candy come in?
Sulen Candy flavours can differ between product varieties. The product name does not specify one fixed flavour range, so look at the description for the exact Sulen Candy item you are considering.
Can Sulen Candy be served during Turkish Bayram visits?
Yes, Sulen Candy can be offered during Bayram visits. Sweets are a common part of Turkish hospitality at these gatherings, and individually wrapped pieces are convenient to put out for guests.
How should Sulen Candy be stored after opening?
Keep Sulen Candy in a cool, dry place away from direct sunlight. Close the opened package or move the pieces to an airtight container to limit moisture exposure, stickiness, and absorption of nearby odours.
Does Sulen Candy contain real fruit?
Not necessarily. A fruit-like flavour does not mean Sulen Candy contains fruit; flavour can come from flavouring ingredients. The ingredients can vary by product, so use the specific package details to confirm.
Can people with diabetes eat Sulen Candy?
Sulen Candy can raise blood glucose because it is a sugary sweet. People with diabetes should account for it in their carbohydrate plan and consider how its portion fits their individual glucose-management needs.
Can Sulen Candy cause tooth decay?
Frequent exposure to Sulen Candy may contribute to tooth decay. Mouth bacteria use sugars to produce acids that harm enamel, so keep sugary sweets occasional and maintain regular brushing and flossing.
Sulen Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Sodium
0.25mg · 0% DV
Magnesium
0.03mg · 0% DV
Calcium
0.05mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Sulen Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sulen Candy
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sulen Candy?
Sulen Candy is a sweet from the Turkish confectionery brand Şölen. The exact shape and texture depend on the variety: some candies are hard, while others are soft or chewy. Flavourings give it its character, and sweetness is the main event.
In Turkey, small candies like these are commonly offered with tea, set out for guests or enjoyed as an occasional treat. Elsewhere, they fit just as easily into a sweet jar, a packed lunch or a pocket for the journey. Their nutrition is almost entirely carbohydrate, with virtually no protein or fibre. A small piece of about 5 g makes a modest treat; pair it with fruit or nuts if you want something more filling.
How Nutritious Is Sulen Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sulen Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sulen Candy Contain Allergens?
No known major allergens
Which Diets Is Sulen Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sulen Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sulen Candy
Foods Similar to Sulen Candy
Have another question about Sulen Candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.