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Sugar-Free Peanut Butter (with Chia & Molasses) Calories
High in protein and fiber, no added sugar, enriched with chia seeds and molasses
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Peanut Butter (with Chia & Molasses) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
22g
· 20%
Protein
18g
· 16%
Fat
32g
· 64%
Fiber
7.5g
Sugar-Free Peanut Butter (with Chia & Molasses) Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B3
12.5mg · 78% DV
Vitamin E
7.2mg · 48% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
140mg · 33% DV
Sugar-Free Peanut Butter (with Chia & Molasses) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Peanut Butter (with Chia & Molasses) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Peanut Butter (with Chia & Molasses) Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Peanut Butter (with Chia & Molasses) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Peanut Butter (with Chia & Molasses) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
17g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Sugar-Free Peanut Butter (with Chia & Molasses)
Sugar-Free Peanut Butter (with Chia & Molasses) — Frequently Asked Questions
How many calories are in sugar-free peanut butter with chia and molasses?
Sugar-free peanut butter with chia and molasses contains 430 calories per 100 g. It also provides 18 g of protein, 32 g of fat, and 7.5 g of fiber per 100 g.
Is sugar-free peanut butter with chia and molasses suitable for a vegan diet?
Yes, this peanut butter is listed as compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.