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Sugar-free dark pancake Calories
No added sugar, made with dark cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free dark pancake (60 g) has 114 calories. That works out to 190 calories per 100 g. It contains 15 g of carbs, 4.3 g of protein, 3.9 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sugar-free dark pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
114
KCAL / 60G
Carbs
15g
· 5% DV
Protein
4.3g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Sugar-free dark pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free dark pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 114 kcal |
| 1 piece (extra small) | 30 g | 57 kcal |
| 1 piece (small) | 40 g | 76 kcal |
| 1 piece (large) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 2 piece (double) | 120 g | 228 kcal |
| 1 serving (large) | 180 g | 342 kcal |
| 3 piece (triple) | 180 g | 342 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Sugar-free dark pancake
How do you make a sugar-free dark pancake?
Make a sugar-free dark pancake by whisking eggs, milk, flour, dark cocoa and a raising agent into a batter, then cooking it in a lightly greased pan. Cook over moderate heat so the cocoa-rich batter cooks through without scorching.
Does a sugar-free dark pancake contain any sugar at all?
Not necessarily. “No added sugar” means sugar was not added as an ingredient, but milk or fruit in a recipe can contain naturally occurring sugars. The phrase alone does not establish that the finished pancake has zero sugar.
Why does a sugar-free dark pancake taste bitter?
A sugar-free dark pancake can taste bitter because dark cocoa has an intense, naturally bitter flavour, and there may be no added sugar to balance it. Try less cocoa or serve it with banana, berries or plain yogurt.
What can you put on a sugar-free dark pancake instead of syrup?
Top a sugar-free dark pancake with sliced banana, berries, plain yogurt or chopped nuts instead of syrup. These pair well with cocoa; sweetened spreads and chocolate sauces, however, add sugar and change the no-added-sugar character of the meal.
How do you make a sugar-free dark pancake fluffy?
For a fluffy sugar-free dark pancake, use fresh baking powder, mix the batter only until combined and let it rest briefly before cooking. Flip when bubbles appear across the surface; pressing it down with a spatula can make it dense.
Why is my sugar-free dark pancake dry?
A sugar-free dark pancake may turn dry when there is too much cocoa or flour, or when it cooks for too long. Measure the dry ingredients carefully, add enough milk for a pourable batter and take the pancake off the heat once cooked through.
Can a sugar-free dark pancake raise blood sugar?
Yes. A sugar-free dark pancake can still raise blood sugar because flour and milk provide carbohydrates, even when no sugar is added. Portion size and toppings such as syrup or sweetened spreads also affect the meal’s total carbohydrate content.
Can you make a sugar-free dark pancake without eggs?
Yes, you can make a sugar-free dark pancake without eggs by using a suitable egg replacement, such as mashed banana or a commercial replacer. The texture may be softer or denser, and banana adds naturally occurring sugar.
How should you store leftover sugar-free dark pancakes?
Let leftover sugar-free dark pancakes cool, then place them in a covered container in the refrigerator. Reheat them until warm in a pan or microwave, and avoid leaving cooked pancakes at room temperature for an extended period.
Can you freeze a sugar-free dark pancake?
Yes, sugar-free dark pancakes freeze well. Cool them completely and separate each pancake with baking paper before placing them in a sealed freezer-safe container. Thaw and reheat only the portion you plan to eat.
Sugar-free dark pancake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
55mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1.26mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
108mg · 3% DV
Sugar-free dark pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free dark pancake
To burn the 114 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free dark pancake?
A sugar-free dark pancake is made by cooking cocoa-flavoured batter in a pan, without adding sugar. The cocoa gives it a deeper, slightly bitter taste than a plain pancake, while the inside stays soft. Pancakes are often served for breakfast or brunch, and this version also works as a simple afternoon snack; pair it with coffee or tea if you like.
It provides carbohydrates alongside some protein and fibre. Fresh berries, banana or plain yoghurt balance the cocoa flavour without needing a sweet syrup, making a practical topping choice for a lighter plate.
How Nutritious Is Sugar-free dark pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free dark pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free dark pancake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free dark pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free dark pancake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.