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Sugar-free dark pancake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sugar-free dark pancake has fewer calories; Tantuni has more protein; Sugar-free dark pancake has more fiber; Sugar-free dark pancake has a lower glycemic index.
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Sugar-free dark pancake
100 g
🌯
Tantuni
100 g
190kcal
Calories
210kcal
7.2g
Protein
11.5✓g
25g
Carbs
22g
3.2✓g
Fiber
2.2g
6.5g
Fat
8.5g
45✓
Glycemic Index
65
11✓
Glycemic Load
14
180mg
Potassium
210✓mg
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