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🥜🍫

●Low GI

⚡High Potassium

🌿High Fiber

Sugarfree dark chocolate coated cashew Calories

Cashew nuts coated in sugarfree dark chocolate, source of fiber and magnesium

CALORIES

480kcal

25low

POTASSIUM

410mg

FIBER

7.5g

Sugarfree dark chocolate coated cashew Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

28g

· 24%

Protein

10.5g

· 9%

Fat

35g

· 67%

Fiber

7.5g

Sugarfree dark chocolate coated cashew Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Biotin

6µg · 20% DV

0.8mg · 16% DV

0.25mg · 15% DV

Minerals

Copper

2mg · 222% DV

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

140mg · 33% DV

Sugarfree dark chocolate coated cashew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugarfree dark chocolate coated cashew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugarfree dark chocolate coated cashew Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugarfree dark chocolate coated cashew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugarfree dark chocolate coated cashew Fat Profile

SATURATED

7.5g

MONOUNSATURATED

18g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Sugarfree dark chocolate coated cashew

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugarfree dark chocolate coated cashew — Frequently Asked Questions

How many calories are in sugarfree dark chocolate coated cashews?

Per 100 g, it provides 480 calories. It also contains 10.5 g protein, 28 g carbs, 35 g fat, and 7.5 g fiber.

Is sugarfree dark chocolate coated cashew suitable for vegan or gluten-free diets?

Yes, it is listed as compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.