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⚡High Potassium

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Sugar-free cocoa date hazelnut butter Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

470kcal

40medium

POTASSIUM

600mg

FIBER

7.5g

Sugar-free cocoa date hazelnut butter Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

38g

· 32%

Protein

8.5g

· 7%

Fat

32g

· 61%

Fiber

7.5g

Sugar-free cocoa date hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

0.18mg · 15% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

Sugar-free cocoa date hazelnut butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free cocoa date hazelnut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free cocoa date hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free cocoa date hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free cocoa date hazelnut butter Fat Profile

SATURATED

2.7g

MONOUNSATURATED

22g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Sugar-free cocoa date hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugar-free cocoa date hazelnut butter — Frequently Asked Questions

How many calories are in sugar-free cocoa date hazelnut butter?

Sugar-free cocoa date hazelnut butter contains 470 calories per 100 g. The same amount provides 32 g of fat, 38 g of carbohydrates, and 8.5 g of protein.

Is sugar-free cocoa date hazelnut butter suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.