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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Sugarfree Coated Hazelnuts Calories

Sugarfree, coated hazelnuts, source of fiber and healthy fats, low sugar

CALORIES

510kcal

25low

POTASSIUM

680mg

FIBER

8.5g

Sugarfree Coated Hazelnuts Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

22g

· 15%

Protein

11.5g

· 8%

Fat

49g

· 77%

Fiber

8.5g

Sugarfree Coated Hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

15µg · 50% DV

0.35mg · 29% DV

Folate

90µg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

290mg · 41% DV

Magnesium

160mg · 38% DV

Sugarfree Coated Hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugarfree Coated Hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugarfree Coated Hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugarfree Coated Hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugarfree Coated Hazelnuts Fat Profile

SATURATED

4.5g

MONOUNSATURATED

38g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 187.5:1

Above the ideal 4:1 (187.5:1).

Foods Similar to Sugarfree Coated Hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugarfree Coated Hazelnuts — Frequently Asked Questions

How many calories are in sugar-free coated hazelnuts?

Sugar-free coated hazelnuts provide 510 calories per 100 g. That amount also contains 49 g of fat, 11.5 g of protein, and 8.5 g of fiber.

Are sugar-free coated hazelnuts low glycemic?

With a glycemic index of 25, sugar-free coated hazelnuts are a low-GI food. They contain 22 g of carbohydrates per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.