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Sugarfree, high protein, healthy fats, rich with tahini and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
14g
· 12%
Protein
18g
· 15%
Fat
38g
· 73%
Fiber
7g
Vitamins
B12
0.6µg · 25% DV
Vitamin E
2.8mg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
11g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
Yes, it is compatible with keto. Per 100 g, it contains 14 g carbs and has a glycemic index of 15.
Per 100 g, it provides 470 calories and 18 g protein. It also contains 38 g fat and 7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.