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🥜

●Low GI

⚡High Potassium

💪High Protein

Sugar sesame peanut Calories

Energy-dense sweet crunchy snack

CALORIES

560kcal

35low

POTASSIUM

420mg

FIBER

6.5g

Sugar sesame peanut Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

31g

· 23%

Protein

16.5g

· 12%

Fat

40g

· 65%

Fiber

6.5g

Sugar sesame peanut Vitamins & Minerals

Vitamins

12.2mg · 76% DV

Biotin

18µg · 60% DV

0.55mg · 46% DV

Vitamin E

5.2mg · 35% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

150mg · 36% DV

Sugar sesame peanut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar sesame peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar sesame peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar sesame peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar sesame peanut Fat Profile

SATURATED

6.2g

MONOUNSATURATED

18.5g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 383.3:1

Above the ideal 4:1 (383.3:1).

Foods Similar to Sugar sesame peanut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugar sesame peanut — Frequently Asked Questions

How many calories are in sugar sesame peanuts?

Sugar sesame peanuts provide 560 calories per 100 g. A 100 g serving also contains 40 g of fat, 31 g of carbohydrates, and 16.5 g of protein.

Are sugar sesame peanuts low glycemic?

Sugar sesame peanuts have a glycemic index of 35, which falls in the low-GI range. However, they are processed and contain 31 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.