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Sugar-free, vitamin-fortified beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
6mg · 7% DV
B5
0.3mg · 6% DV
B3
0.8mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Sugar-free vitamin water provides 2 calories per 100 g. It is a low-calorie beverage option for people limiting calorie intake.
Yes, it contains 0.4 g of carbohydrates per 100 g. Although it is labeled sugar-free, its total carbohydrate content is not zero.
Yes, it is listed as compatible with a keto diet. It contains 0.4 g of carbohydrates per 100 g.
Its glycemic index is listed as 0. This indicates a very low glycemic impact.
No, it contains 0 g of protein per 100 g. It is not a useful source of dietary protein.
No, it contains 0 g of fat per 100 g. It can fit a diet that limits fat intake.
No, it provides 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
It is listed as compatible with vegan diets. It is also compatible with vegetarian, pescatarian, flexitarian, and omnivore eating patterns.
It is listed as compatible with a gluten-free diet. This makes it a suitable option for people following gluten-free eating patterns.
It is very low in calories, contains no fat, and has a glycemic index of 0. However, it is classified as ultra-processed, so it should not be treated as a primary beverage choice in the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.