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Sweet tartlet made without added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
13600
KCAL / 100G
Carbs
2000g
· 53%
Protein
200g
· 5%
Fat
700g
· 42%
Fiber
100g
Vitamins
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Sugar-free tartlet contains 13600 calories per 100 g. The same amount provides 200 g protein, 2000 g carbohydrates, 700 g fat, and 100 g fiber.
Sugar-free tartlet has a glycemic index of 32. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.