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Sugar-free strawberry soufflé Calories
No-added-sugar strawberry soufflé dessert
CALORIES
GI
POTASSIUM
FIBER
Sugar-free strawberry soufflé Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
13.2g
· 44%
Protein
6.4g
· 21%
Fat
4.6g
· 35%
Fiber
1.3g
Sugar-free strawberry soufflé Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B5
0.62mg · 12% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
102mg · 15% DV
Zinc
1mg · 9% DV
Calcium
72mg · 7% DV
Sugar-free strawberry soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free strawberry soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free strawberry soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free strawberry soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free strawberry soufflé Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.