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Concentrated fruit paste, no added sugar
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sugar-free solid fruit molasses (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 piece (small) | 15 g | 42 kcal |
| 1 piece (medium) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (large) | 50 g | 140 kcal |
| 1 serving (extra large) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Sugar-free solid fruit molasses is a concentrated fruit paste made without added sugar. It has a thick, spoonable or sliceable texture, and its exact ingredients and firmness vary with the fruit and production method.
It can contain naturally occurring fruit sugars even though no sugar is added. The name refers to the lack of added sugar, not necessarily to a product with zero total sugars.
You can eat sugar-free solid fruit molasses on its own in a small piece or spread it on bread. It also works stirred into porridge or plain yogurt, where its concentrated fruit flavor can sweeten the dish.
Sugar-free solid fruit molasses is made by crushing fruit or extracting its juice, then concentrating it without adding sugar. The firm texture can come from further concentration or other steps specific to the producer.
Sugar-free solid fruit molasses is a concentrated fruit product with a firm paste-like texture; regular molasses is usually a pourable syrup, often made from sugar cane or sugar beet. They differ in ingredients, flavor, and consistency.
Sugar-free solid fruit molasses tastes strongly of the fruit used to make it, with a concentrated sweetness from the fruit itself. Its flavor may be tart, mellow, or rich depending on the fruit and how it is prepared.
Yes, sugar-free solid fruit molasses can add fruit flavor and sweetness to some baked goods, bars, or breakfast recipes. Its thick texture can change a batter’s moisture, so adjust the other ingredients rather than treating it exactly like syrup.
Store sugar-free solid fruit molasses as directed on its packaging, keeping it sealed and away from heat and moisture. Follow the product’s instructions after opening, since storage recommendations can differ by formulation.
Sometimes, but sugar-free solid fruit molasses is thicker and less pourable than liquid fruit syrup. It works better when spread or mixed into a recipe; soften or loosen it gradually if the recipe needs a liquid sweetener.
No, sugar-free solid fruit molasses is not necessarily fruit leather. Fruit leather is typically a thin layer of fruit purée dried until flexible, while solid fruit molasses may be a thicker, concentrated fruit paste.
Vitamins
Biotin
0.3µg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Potassium ⭐
124mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sugar-free solid fruit molasses is a firm, concentrated fruit paste, made by reducing fruit juice or purée until it can be spread or sliced. “Sugar-free” means no sugar has been added; the fruit’s natural sugars remain. The fruit used can vary, so the colour and flavour differ from one version to another.
Its dense texture and sweet, fruity taste work well on toast at breakfast, alongside tahini, or in small pieces with tea. It is mainly a source of carbohydrates and is low in fat. Try a modest portion when you want something sweet, or pair it with plain yoghurt or oats for a simple snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.