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A dark reddish-brown, dense fruit confection sits in firm, flattened pieces with a smooth, slightly glossy surface and clean-cut edges.
⚡High Potassium

Sugar-free solid fruit molasses Calories

Concentrated fruit paste, no added sugar

In season: Summer · Autumn

CALORIES · 100 G

280kcal

GI

48medium

POTASSIUM · 100 G

620mg

FIBER · 100 G

3.5g

Quick answer

1 tablespoon (medium) of Sugar-free solid fruit molasses (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Sugar-free solid fruit molasses Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

56

KCAL / 20G

Carbs

13.6g

· 5% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Sugar-free solid fruit molasses nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories56 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate13.6 g5%
Fiber0.7 g3%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sugar-free solid fruit molasses?

ServingAmountCalories
1 tablespoon (medium)20 g56 kcal
1 teaspoon (small)7 g20 kcal
1 piece (small)15 g42 kcal
1 piece (medium)30 g84 kcal
2 tablespoon (double)40 g112 kcal
1 serving (large)50 g140 kcal
1 serving (extra large)75 g210 kcal
100 g100 g280 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Sugar-free solid fruit molasses

What is sugar-free solid fruit molasses?

Sugar-free solid fruit molasses is a concentrated fruit paste made without added sugar. It has a thick, spoonable or sliceable texture, and its exact ingredients and firmness vary with the fruit and production method.

Does sugar-free solid fruit molasses contain any sugar?

It can contain naturally occurring fruit sugars even though no sugar is added. The name refers to the lack of added sugar, not necessarily to a product with zero total sugars.

How do you eat sugar-free solid fruit molasses?

You can eat sugar-free solid fruit molasses on its own in a small piece or spread it on bread. It also works stirred into porridge or plain yogurt, where its concentrated fruit flavor can sweeten the dish.

How is sugar-free solid fruit molasses made?

Sugar-free solid fruit molasses is made by crushing fruit or extracting its juice, then concentrating it without adding sugar. The firm texture can come from further concentration or other steps specific to the producer.

What is the difference between sugar-free solid fruit molasses and regular molasses?

Sugar-free solid fruit molasses is a concentrated fruit product with a firm paste-like texture; regular molasses is usually a pourable syrup, often made from sugar cane or sugar beet. They differ in ingredients, flavor, and consistency.

What does sugar-free solid fruit molasses taste like?

Sugar-free solid fruit molasses tastes strongly of the fruit used to make it, with a concentrated sweetness from the fruit itself. Its flavor may be tart, mellow, or rich depending on the fruit and how it is prepared.

Can sugar-free solid fruit molasses be used in baking?

Yes, sugar-free solid fruit molasses can add fruit flavor and sweetness to some baked goods, bars, or breakfast recipes. Its thick texture can change a batter’s moisture, so adjust the other ingredients rather than treating it exactly like syrup.

How should you store sugar-free solid fruit molasses after opening?

Store sugar-free solid fruit molasses as directed on its packaging, keeping it sealed and away from heat and moisture. Follow the product’s instructions after opening, since storage recommendations can differ by formulation.

Can sugar-free solid fruit molasses replace liquid fruit syrup?

Sometimes, but sugar-free solid fruit molasses is thicker and less pourable than liquid fruit syrup. It works better when spread or mixed into a recipe; soften or loosen it gradually if the recipe needs a liquid sweetener.

Is sugar-free solid fruit molasses the same as fruit leather?

No, sugar-free solid fruit molasses is not necessarily fruit leather. Fruit leather is typically a thin layer of fruit purée dried until flexible, while solid fruit molasses may be a thicker, concentrated fruit paste.

Sugar-free solid fruit molasses Vitamins & Minerals

Vitamins

Biotin

0.3µg · 1% DV

B6

0.02mg · 1% DV

B2

0.01mg · 1% DV

Vitamin K

0.7µg · 1% DV

Minerals

Potassium ⭐

124mg · 4% DV

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Iron

0.36mg · 2% DV

Sodium

3.6mg · 0% DV

Sugar-free solid fruit molasses Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

3.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free solid fruit molasses

To burn the 56 calories in 1 tablespoon (medium) (20 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sugar-free solid fruit molasses?

Sugar-free solid fruit molasses is a firm, concentrated fruit paste, made by reducing fruit juice or purée until it can be spread or sliced. “Sugar-free” means no sugar has been added; the fruit’s natural sugars remain. The fruit used can vary, so the colour and flavour differ from one version to another.

Its dense texture and sweet, fruity taste work well on toast at breakfast, alongside tahini, or in small pieces with tea. It is mainly a source of carbohydrates and is low in fat. Try a modest portion when you want something sweet, or pair it with plain yoghurt or oats for a simple snack.

How Nutritious Is Sugar-free solid fruit molasses?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sugar-free solid fruit molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free solid fruit molasses Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sugar-free solid fruit molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free solid fruit molasses Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Foods Similar to Sugar-free solid fruit molasses

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🍯

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🍫

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320 kcal

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210 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.