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Sugar-free solid fruit molasses Calories
Concentrated fruit paste, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Sugar-free solid fruit molasses Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
68g
· 97%
Protein
1.2g
· 2%
Fat
0.3g
· 1%
Fiber
3.5g
Sugar-free solid fruit molasses Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
620mg · 18% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Calcium
42mg · 4% DV
Sugar-free solid fruit molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free solid fruit molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free solid fruit molasses Contain Allergens?
No known major allergens
Which Diets Is Sugar-free solid fruit molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free solid fruit molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sugar-free solid fruit molasses
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Nutrition data compiled from USDA FoodData Central and scientific sources.