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Sugar-free solid fruit molasses vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sugar-free solid fruit molasses has fewer calories; Sugar-free solid fruit molasses has more fiber; Sugar-free solid fruit molasses has a lower glycemic index.
🍯
Sugar-free solid fruit molasses
100 g
🍬
Rose Turkish delight
100 g
280kcal
Calories
330kcal
1.2✓g
Protein
0.3g
68g
Carbs
82g
3.5✓g
Fiber
0.1g
0.3g
Fat
0.2g
48✓
Glycemic Index
80
16✓
Glycemic Load
65
620✓mg
Potassium
3mg
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