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Sugar-free protein biscuit Calories
Sugar-free, protein biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free protein biscuit (20 g) has 63 calories. That works out to 313 calories per 100 g. It contains 6.1 g of carbs, 3.2 g of protein, 4 g of fat and 0.2 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sugar-free protein biscuit Nutrition Facts
Selected: 1 piece (medium) · 20 g
63
KCAL / 20G
Carbs
6.1g
· 2% DV
Protein
3.2g
· 6% DV
Fat
4g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 17% · Fat 50%
Sugar-free protein biscuit nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sugar-free protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 63 kcal |
| 1 piece (mini) | 10 g | 31 kcal |
| 1 serving (small) | 30 g | 94 kcal |
| 2 piece (double) | 40 g | 125 kcal |
| 1 pack (small) | 40 g | 125 kcal |
| 1 serving (medium) | 50 g | 157 kcal |
| 3 piece (triple) | 60 g | 188 kcal |
| 1 pack (medium) | 60 g | 188 kcal |
| 1 serving (large) | 75 g | 235 kcal |
| 100 g | 100 g | 313 kcal |
Calculated from 313 calories per 100 g.
Frequently Asked Questions About Sugar-free protein biscuit
What sweetener is used in the sugar-free protein biscuit?
The name sugar-free protein biscuit does not identify its sweetener. Sugar-free biscuits can use different sweeteners, so the ingredient list on the specific package is the reliable way to find out which one it contains.
Is the sugar-free protein biscuit suitable for people with diabetes?
Not automatically. A sugar-free protein biscuit can still contain carbohydrates from flour and other ingredients, which may affect blood glucose. People with diabetes should factor its serving into their meal plan and follow their clinician’s advice.
How is the sugar-free protein biscuit different from regular Probis?
The sugar-free protein biscuit differs from regular Probis in its sugar content and potentially its sweetener and recipe. That can also change its taste and nutrition profile, so compare the two packages rather than assuming they are interchangeable.
Does the sugar-free protein biscuit contain carbs?
Yes. Sugar-free protein biscuit does not mean carbohydrate-free: ingredients such as flour can still supply carbohydrates. Its sugar content and total carbohydrate content describe different things.
Does the sugar-free protein biscuit help with weight loss?
No biscuit causes weight loss by itself. Although the sugar-free protein biscuit has no added sugar as its defining feature, that does not make it a low-energy food or a meal replacement.
How should you store the sugar-free protein biscuit after opening?
Keep the sugar-free protein biscuit in a cool, dry place away from direct sunlight. Once opened, close the package tightly or transfer the biscuits to an airtight container to help prevent them from going stale.
What allergens are in the sugar-free protein biscuit?
The sugar-free protein biscuit contains gluten, dairy, soy, and eggs. Anyone with an allergy to one of these ingredients should avoid it; a product’s sugar-free claim does not indicate that it is allergen-free.
Can children eat the sugar-free protein biscuit?
Children can have the sugar-free protein biscuit as an occasional snack, but sugar-free does not mean it should replace varied meals. Do not serve it to a child who is allergic to gluten, dairy, soy, or eggs.
Is the sugar-free protein biscuit a good post-workout snack?
The sugar-free protein biscuit can be part of a post-workout snack, but it is not a complete recovery meal on its own. Pair it with yogurt or milk if you want a more substantial snack.
Can you bake with the sugar-free protein biscuit?
Yes, you can crumble the sugar-free protein biscuit over yogurt or use it as a dessert base. Because it is already sweetened and its texture may differ from regular biscuits, taste the mixture before adding more sweetener.
Sugar-free protein biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B5
0.14mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Iron
0.56mg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sugar-free protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free protein biscuit
To burn the 63 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free protein biscuit?
Sugar-free protein biscuit is a packaged biscuit made for a sweet-tasting snack with added protein. It is thick and golden, with a slightly crumbly bite and occasional grain-like flecks, rather than the delicate snap of a thin tea biscuit. The name indicates that it is sold as sugar-free; exact ingredients can vary by product.
In Turkey, biscuits like this are handy with tea or coffee, at breakfast, or as a quick snack between meals. For readers elsewhere, it can fill the same role in a lunchbox or alongside a hot drink. Its protein content is a notable feature: it provides 15.84 g per 100 g, while still being an energy-dense biscuit. Pair a piece with fruit or plain yoghurt for a more substantial snack, or enjoy it on its own when you want something convenient.
How Nutritious Is Sugar-free protein biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free protein biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free protein biscuit Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.