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Sugar-free protein biscuit vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sugar-free protein biscuit has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Sugar-free protein biscuit has a lower glycemic index.
🍪
Sugar-free protein biscuit
100 g
🍫
Protein Bar
100 g
313kcal
Calories
350kcal
15.8g
Protein
30✓g
30.7g
Carbs
35g
1g
Fiber
7✓g
19.8g
Fat
8g
38✓
Glycemic Index
55
22
Glycemic Load
19✓
240mg
Potassium
250✓mg
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