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Sugar-free plain hazelnut spread Calories
No-added-sugar hazelnut-based spread with high healthy fat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free plain hazelnut spread (15 g) has 96 calories. That works out to 640 calories per 100 g. It contains 2.7 g of carbs, 1.6 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sugar-free plain hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
96
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
1.6g
· 3% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 7% · Fat 82%
Sugar-free plain hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free plain hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 96 kcal |
| 1 teaspoon (medium) | 5 g | 32 kcal |
| 1 slice (thin) | 20 g | 128 kcal |
| 1 serving (small) | 25 g | 160 kcal |
| 2 tablespoon (double) | 30 g | 192 kcal |
| 1 pack (mini) | 30 g | 192 kcal |
| 1 slice (thick) | 35 g | 224 kcal |
| 1 serving (medium) | 40 g | 256 kcal |
| 1 serving (large) | 60 g | 384 kcal |
| 100 g | 100 g | 640 kcal |
Calculated from 640 calories per 100 g.
Frequently Asked Questions About Sugar-free plain hazelnut spread
What is sugar-free plain hazelnut spread made of?
Sugar-free plain hazelnut spread is based on hazelnuts, but the exact ingredients vary by product. Some versions may include added oil or other ingredients, so the ingredients list is the way to tell whether a particular jar is just hazelnuts.
Is sugar-free plain hazelnut spread the same as Nutella?
No. Sugar-free plain hazelnut spread has a more direct hazelnut taste and is not the same sweet, cocoa-flavoured product as Nutella. It may have no added sugar or cocoa, while Nutella contains both.
Does sugar-free plain hazelnut spread need to be refrigerated after opening?
Not necessarily; storage instructions depend on the specific sugar-free plain hazelnut spread. Keep the lid tightly closed, use a clean, dry spoon, and follow the jar’s directions about refrigeration and where to store it.
Why does oil separate in sugar-free plain hazelnut spread?
Oil separation is normal in sugar-free plain hazelnut spread, particularly in products made mostly from ground hazelnuts. Stir it before serving to bring the mixture back together, and discard it if you notice mould or an off smell.
How can you use sugar-free plain hazelnut spread?
Sugar-free plain hazelnut spread works on toast, stirred into oatmeal, or paired with sliced fruit. Its flavour is less sweet than a chocolate-hazelnut spread, so it may not taste like a dessert topping on its own.
Can you bake with sugar-free plain hazelnut spread?
Yes, sugar-free plain hazelnut spread can be added to baking, sauces, and smoothies for hazelnut flavour and richness. It does not provide the sweetness of a sweetened spread, so adjust the recipe’s sweetener if needed.
Is sugar-free plain hazelnut spread actually free of all sugars?
Not necessarily. “Sugar-free” or no-added-sugar wording does not by itself establish that the hazelnuts contribute no naturally occurring sugars. Check the nutrition information and ingredient list on the particular sugar-free plain hazelnut spread.
Is sugar-free plain hazelnut spread healthy?
Sugar-free plain hazelnut spread can provide the unsaturated fats and fibre found in hazelnuts, and it avoids added sugar. It is also energy-dense, so it is best used as a modest addition rather than treated as an unlimited health food.
Can people with diabetes eat sugar-free plain hazelnut spread?
People with diabetes may be able to include sugar-free plain hazelnut spread, but “sugar-free” does not mean it cannot affect blood glucose. Count its carbohydrates and portion as part of the meal plan; ask your diabetes care professional about individual needs.
Does sugar-free plain hazelnut spread help with weight loss?
Sugar-free plain hazelnut spread is not a weight-loss food; its high fat content makes it energy-dense despite having no added sugar. A small amount can add flavour and satisfaction to a snack, while generous servings can add substantial energy.
Sugar-free plain hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
2.7µg · 9% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.87mg · 38% DV
Copper
0.24mg · 27% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
1.2mg · 0% DV
Sugar-free plain hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free plain hazelnut spread
To burn the 96 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free plain hazelnut spread?
Sugar-free plain hazelnut spread is a spoonable, hazelnut-based spread made without added sugar. Its exact ingredients can vary by brand, but the hazelnuts give it a rich, nutty flavour and a smooth, naturally oily texture. Unlike sweet chocolate-hazelnut spreads, the plain version lets the roasted hazelnut taste come through, making it easy to use on toast or stir into porridge and yoghurt.
It works at breakfast, as a snack with fruit, or in baking and desserts when you want hazelnut flavour without added sweetness. It is energy-dense and high in fat, with some fibre and protein; a medium tablespoon is about 15 g. Spread a modest amount on wholegrain toast or pair it with sliced apple for a satisfying, less-sweet snack.
How Nutritious Is Sugar-free plain hazelnut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free plain hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free plain hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free plain hazelnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free plain hazelnut spread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.