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Sugar-free plain hazelnut spread vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Sunflower seeds has more protein; Sugar-free plain hazelnut spread has a lower glycemic index.
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Sugar-free plain hazelnut spread
100 g
🌻
Sunflower seeds
100 g
640kcal
Calories
584kcal
10.5g
Protein
20.8✓g
18g
Carbs
20g
8.5g
Fiber
8.6✓g
58g
Fat
51.5g
15✓
Glycemic Index
35
2✓
Glycemic Load
7
680✓mg
Potassium
645mg
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