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Tahini-based, sugar-free, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
22g
· 18%
Protein
12.5g
· 10%
Fat
40g
· 72%
Fiber
7g
Vitamins
B1
0.8mg · 67% DV
B6
0.8mg · 47% DV
Biotin
10µg · 33% DV
B3
4.8mg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Selenium
32µg · 58% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
15g
POLYUNSATURATED
18g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Sugar-free plain halva contains 520 calories per 100 g. A 100 g serving also provides 40 g of fat, 22 g of carbohydrates, and 12.5 g of protein.
Sugar-free plain halva has a glycemic index of 25, which is considered low. However, it contains 520 calories and 40 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.