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Sugar-free plain halva vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Sugar-free plain halva has more protein; Sugar-free plain halva has more fiber; Sugar-free plain halva has a lower glycemic index.
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Sugar-free plain halva
100 g
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Rose Turkish delight
100 g
520kcal
Calories
330kcal
12.5✓g
Protein
0.3g
22g
Carbs
82g
7✓g
Fiber
0.1g
40g
Fat
0.2g
25✓
Glycemic Index
80
5✓
Glycemic Load
65
380✓mg
Potassium
3mg
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