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Sugar-free oat nut ball Calories
Fiber-rich, no-added-sugar snack with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sugar-free oat nut ball Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
39.8g
· 34%
Protein
13.2g
· 11%
Fat
28.4g
· 55%
Fiber
8.9g
Sugar-free oat nut ball Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
356mg · 51% DV
Magnesium
182mg · 43% DV
Sugar-free oat nut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free oat nut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oat nut ball Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oat nut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oat nut ball Fat Profile
SATURATED
4.6g
MONOUNSATURATED
11.8g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Sugar-free oat nut ball
Sugar-free oat nut ball — Frequently Asked Questions
How many calories are in a sugar-free oat nut ball?
A sugar-free oat nut ball provides 465 calories per 100 g. It also contains 13.2 g of protein, 28.4 g of fat, and 8.9 g of fiber per 100 g.
Is a sugar-free oat nut ball suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.