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Sugar-free oat flour cupcake with dates Calories
Refined sugar-free cupcake sweetened with dates and made with oat flour
CALORIES
GI
POTASSIUM
FIBER
Sugar-free oat flour cupcake with dates Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
46.9g
· 59%
Protein
6.8g
· 9%
Fat
11.2g
· 32%
Fiber
5.4g
Sugar-free oat flour cupcake with dates Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
5.2µg · 17% DV
B5
0.7mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Magnesium
62mg · 15% DV
Sugar-free oat flour cupcake with dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free oat flour cupcake with dates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oat flour cupcake with dates Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oat flour cupcake with dates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oat flour cupcake with dates Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Sugar-free oat flour cupcake with dates
Sugar-free oat flour cupcake with dates — Frequently Asked Questions
How many calories are in a sugar-free oat flour cupcake with dates?
A sugar-free oat flour cupcake with dates provides 312 calories per 100 g. That amount also contains 6.8 g of protein, 46.9 g of carbohydrates, and 11.2 g of fat.
Is a sugar-free oat flour cupcake with dates suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.