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Sugar-free oat cake with banana and apple Calories
No-added-sugar oat-based cake with banana and apple
CALORIES
GI
POTASSIUM
FIBER
Sugar-free oat cake with banana and apple Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
31.8g
· 64%
Protein
5.6g
· 11%
Fat
5.4g
· 25%
Fiber
4.7g
Sugar-free oat cake with banana and apple Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B5
0.48mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Sugar-free oat cake with banana and apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free oat cake with banana and apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oat cake with banana and apple Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oat cake with banana and apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oat cake with banana and apple Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Sugar-free oat cake with banana and apple — Frequently Asked Questions
How many calories are in sugar-free oat cake with banana and apple?
Sugar-free oat cake with banana and apple provides 196 calories per 100 g. It contains 5.6 g of protein, 31.8 g of carbohydrates, 5.4 g of fat, and 4.7 g of fiber per 100 g.
Is sugar-free banana and apple oat cake low glycemic?
This cake has a glycemic index of 49. It contains gluten and eggs and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.