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Sugar-free lactose-free milk iced coffee with extra espresso shot Calories
No added sugar, lactose-free, with an extra espresso shot
CALORIES
GI
POTASSIUM
FIBER
Sugar-free lactose-free milk iced coffee with extra espresso shot Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
3.2g
· 40%
Protein
2.2g
· 27%
Fat
1.2g
· 33%
Fiber
0g
Sugar-free lactose-free milk iced coffee with extra espresso shot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B5
0.34mg · 7% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Iodine
13µg · 9% DV
Calcium
83mg · 8% DV
Selenium
2.3µg · 4% DV
Sugar-free lactose-free milk iced coffee with extra espresso shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free lactose-free milk iced coffee with extra espresso shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free lactose-free milk iced coffee with extra espresso shot Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free lactose-free milk iced coffee with extra espresso shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free lactose-free milk iced coffee with extra espresso shot Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Sugar-free lactose-free milk iced coffee with extra espresso shot — Frequently Asked Questions
How many calories are in sugar-free lactose-free milk iced coffee with an extra espresso shot?
It provides 31 calories per 100 g. The same amount contains 2.2 g of protein, 3.2 g of carbohydrates, and 1.2 g of fat.
Is sugar-free lactose-free iced coffee low glycemic?
Its glycemic index is 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.