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Sugar-Free Kavala Cookies Calories
Traditional almond cookie, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Kavala Cookies Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 35%
Protein
9g
· 8%
Fat
27g
· 57%
Fiber
4g
Sugar-Free Kavala Cookies Vitamins & Minerals
Vitamins
Vitamin E
5.5mg · 37% DV
B2
0.16mg · 12% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sugar-Free Kavala Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Kavala Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Kavala Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Kavala Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Kavala Cookies Fat Profile
SATURATED
4.8g
MONOUNSATURATED
15.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Sugar-Free Kavala Cookies
Sugar-Free Kavala Cookies — Frequently Asked Questions
How many calories are in sugar-free Kavala cookies?
Sugar-free Kavala cookies contain 430 calories per 100 g. The same amount provides 27 g of fat, 38 g of carbohydrates, and 9 g of protein.
Are sugar-free Kavala cookies suitable for a diet?
They have a glycemic index of 40 and are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. However, they provide 430 calories per 100 g, so portion awareness matters; they contain gluten, tree nuts, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.