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Sugar-free chocolate confection with kadayif
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
498
KCAL / 100G
Carbs
45.8g
· 35%
Protein
7.1g
· 5%
Fat
34.2g
· 60%
Fiber
8.4g
Vitamins
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
B12
0.24µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Iron
5mg · 28% DV
Phosphorus
188mg · 27% DV
Magnesium
92mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.6g
MONOUNSATURATED
10.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Sugar-free chocolate with kadayif contains 498 calories per 100 g. A 100 g serving also provides 34.2 g of fat, 45.8 g of carbohydrates, and 7.1 g of protein.
It has a glycemic index of 28, which falls in the low-GI range. However, it still contains 45.8 g of carbohydrates and 498 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.