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Sugar-free, instant coffee mix, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
74g
· 76%
Protein
8.5g
· 9%
Fat
6.5g
· 15%
Fiber
1.5g
Vitamins
B2
0.35mg · 27% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
320mg · 32% DV
Potassium ⭐
780mg · 23% DV
Sodium
420mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Per 100 g, it contains 390 calories. The same amount provides 8.5 g protein, 74 g carbs, and 6.5 g fat.
It is suitable for a gluten-free diet. However, it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.