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🥜

●Low GI

⚡High Potassium

💪High Protein

Sugar-free high protein peanut butter Calories

High protein, sugar-free, peanut butter

CALORIES

480kcal

14low

POTASSIUM

700mg

FIBER

Sugar-free high protein peanut butter Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

13g

· 11%

Protein

30g

· 26%

Fat

33g

· 63%

Fiber

Sugar-free high protein peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Sugar-free high protein peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free high protein peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free high protein peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free high protein peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free high protein peanut butter Fat Profile

SATURATED

MONOUNSATURATED

18g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1150:1

Above the ideal 4:1 (1150:1).

Foods Similar to Sugar-free high protein peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugar-free high protein peanut butter — Frequently Asked Questions

How many calories and how much protein are in sugar-free high-protein peanut butter?

It provides 480 calories and 30 g of protein per 100 g. A 100 g serving also contains 13 g of carbohydrates, 33 g of fat, and 8 g of fiber.

Is sugar-free high-protein peanut butter suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 13 g of carbohydrates per 100 g and has a low glycemic index of 14, though it is also high in calories and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.