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Sugar-free high-fiber high-protein peanut butter Calories
No added sugar, high in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Sugar-free high-fiber high-protein peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
31g
· 21%
Fat
45g
· 67%
Fiber
12g
Sugar-free high-fiber high-protein peanut butter Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B5
1.6mg · 32% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Magnesium
190mg · 45% DV
Manganese
1mg · 43% DV
Sugar-free high-fiber high-protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free high-fiber high-protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free high-fiber high-protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free high-fiber high-protein peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free high-fiber high-protein peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
22.5g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 450:1
Above the ideal 4:1 (450:1).
Foods Similar to Sugar-free high-fiber high-protein peanut butter
Sugar-free high-fiber high-protein peanut butter — Frequently Asked Questions
How many calories and how much protein are in sugar-free high-fiber high-protein peanut butter?
It provides 590 calories and 31 g of protein per 100 g. The same serving also contains 45 g of fat, 18 g of carbohydrates, and 12 g of fiber.
Is sugar-free high-protein peanut butter suitable for a keto diet?
Yes, it is compatible with a keto diet. It has a glycemic index of 14 and is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.