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Refined sugar-free cake, typically sweetened with natural ingredients like banana or dates
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
31.5g
· 45%
Protein
7.2g
· 10%
Fat
14.2g
· 45%
Fiber
4.8g
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Sugar-free healthy cake provides 285 calories per 100 g. The same serving contains 7.2 g of protein, 31.5 g of carbohydrates, 14.2 g of fat, and 4.8 g of fiber.
Sugar-free healthy cake has a glycemic index of 48. It contains eggs, dairy, gluten, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.