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●Low GI

Sugar-free Güllaç with pomegranate Calories

Light, sugar-free, traditional Turkish dessert with pomegranate seeds

CALORIES

85kcal

45low

POTASSIUM

110mg

FIBER

1.2g

Sugar-free Güllaç with pomegranate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 63%

Protein

3.2g

· 15%

Fat

2.1g

· 22%

Fiber

1.2g

Sugar-free Güllaç with pomegranate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Selenium

2.2µg · 4% DV

Magnesium

12mg · 3% DV

Sugar-free Güllaç with pomegranate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free Güllaç with pomegranate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free Güllaç with pomegranate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free Güllaç with pomegranate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free Güllaç with pomegranate Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Sugar-free Güllaç with pomegranate — Frequently Asked Questions

How many calories are in sugar-free güllaç with pomegranate?

Sugar-free güllaç with pomegranate contains 85 calories per 100 g. It provides 3.2 g of protein, 13.5 g of carbohydrates, and 2.1 g of fat per 100 g.

Is sugar-free güllaç with pomegranate suitable for a low-glycemic diet?

With a glycemic index of 45, it has a low-to-moderate glycemic impact. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.