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Sugar-free gluten-free vegan dark chocolate covered date Calories
Provides fiber, potassium, and magnesium; no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Sugar-free gluten-free vegan dark chocolate covered date Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
58.5g
· 59%
Protein
4.8g
· 5%
Fat
16.2g
· 36%
Fiber
10.4g
Sugar-free gluten-free vegan dark chocolate covered date Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B3
1.2mg · 8% DV
B5
0.42mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
510mg · 15% DV
Sugar-free gluten-free vegan dark chocolate covered date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free gluten-free vegan dark chocolate covered date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free gluten-free vegan dark chocolate covered date Contain Allergens?
No known major allergens
Which Diets Is Sugar-free gluten-free vegan dark chocolate covered date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free gluten-free vegan dark chocolate covered date Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sugar-free gluten-free vegan dark chocolate covered date
Sugar-free gluten-free vegan dark chocolate covered date — Frequently Asked Questions
How many calories are in sugar-free gluten-free vegan dark chocolate covered dates?
They provide 385 calories per 100 g. The same amount contains 58.5 g of carbohydrates, 16.2 g of fat, and 4.8 g of protein.
Are sugar-free dark chocolate covered dates suitable for a vegan and gluten-free diet?
Yes, this product is listed as compatible with vegan, vegetarian, and gluten-free diets. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.