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Sugar-free, gluten-free, low calorie, high fiber, healthy cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 65%
Protein
6g
· 14%
Fat
4g
· 21%
Fiber
5g
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Per 100 g, it provides 180 calories. That serving also contains 6 g protein, 28 g carbs, 4 g fat, and 5 g fiber.
Its glycemic index is 35, which is considered low. It is compatible with vegetarian, gluten-free, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.