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Sugar-free flourless fat-free almond cookie Calories
Low-carb almond-based cookie with no added sugar, flour, or fat
CALORIES
GI
POTASSIUM
FIBER
Sugar-free flourless fat-free almond cookie Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
22g
· 25%
Protein
18g
· 20%
Fat
22g
· 55%
Fiber
10g
Sugar-free flourless fat-free almond cookie Vitamins & Minerals
Vitamins
Vitamin E
12.5mg · 83% DV
B2
0.78mg · 60% DV
Biotin
8µg · 27% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
210mg · 50% DV
Sugar-free flourless fat-free almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free flourless fat-free almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free flourless fat-free almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free flourless fat-free almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free flourless fat-free almond cookie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 186.7:1
Above the ideal 4:1 (186.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.