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Sugar-free espresso with lactose-free milk Calories
Sugar-free with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Sugar-free espresso with lactose-free milk Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
3.7g
· 39%
Protein
2.4g
· 25%
Fat
1.5g
· 36%
Fiber
0.1g
Sugar-free espresso with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Sugar-free espresso with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free espresso with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free espresso with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free espresso with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free espresso with lactose-free milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Sugar-free espresso with lactose-free milk — Frequently Asked Questions
How many calories are in sugar-free espresso with lactose-free milk?
Sugar-free espresso with lactose-free milk provides 35 calories per 100 g. The calorie total changes with the amount you drink.
Does sugar-free espresso with lactose-free milk contain protein?
Yes. It contains 2.4 g of protein per 100 g, coming from the lactose-free milk.
How many carbs are in sugar-free espresso with lactose-free milk?
It contains 3.7 g of carbohydrates per 100 g. Although it has no added sugar, it still contains carbohydrates from milk.
Is sugar-free espresso with lactose-free milk keto-friendly?
It is listed as compatible with a keto diet. However, it contains 3.7 g of carbohydrates per 100 g, so the serving should fit your daily carb target.
Does sugar-free espresso with lactose-free milk have a low glycemic index?
Its glycemic index is 30, which is in the low GI range. It also contains 3.7 g of carbohydrates per 100 g.
Is sugar-free espresso with lactose-free milk high in fat?
It has 1.5 g of fat per 100 g. This is a low-to-moderate amount of fat.
Does sugar-free espresso with lactose-free milk contain fiber?
It contains 0.1 g of fiber per 100 g. It is not a significant source of dietary fiber.
Is sugar-free espresso with lactose-free milk suitable for lactose intolerance?
It is made with lactose-free milk. However, it still contains dairy, so it is not suitable for people with a dairy allergy.
Can people with a dairy allergy drink lactose-free milk espresso?
No. Dairy is listed as an allergen, and lactose-free milk is not dairy-free.
What diets is sugar-free espresso with lactose-free milk suitable for?
It is listed as compatible with omnivore, keto, pescatarian, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.