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🥜

●Low GI

⚡High Potassium

💪High Protein

Sugar-free espresso peanut butter Calories

No added sugar, espresso-flavored, high in fat and protein

CALORIES

595kcal

14low

POTASSIUM

640mg

FIBER

Sugar-free espresso peanut butter Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

18g

· 12%

Protein

26g

· 17%

Fat

49g

· 71%

Fiber

Sugar-free espresso peanut butter Vitamins & Minerals

Vitamins

13.8mg · 86% DV

Biotin

17µg · 57% DV

Vitamin E

8.1mg · 54% DV

1.7mg · 34% DV

Minerals

Phosphorus

358mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Zinc

3mg · 27% DV

Sugar-free espresso peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free espresso peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free espresso peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free espresso peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free espresso peanut butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.6g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 780:1

Above the ideal 4:1 (780:1).

Foods Similar to Sugar-free espresso peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugar-free espresso peanut butter — Frequently Asked Questions

Is sugar-free espresso peanut butter suitable for a keto diet?

Yes, it is listed as keto-compatible. Per 100 g, it provides 18 g carbs, 49 g fat, and 26 g protein.

Does sugar-free espresso peanut butter have a low glycemic index?

Yes, its glycemic index is 14, which is low. It also contains 8 g fiber per 100 g.

Have another question about Sugar-free espresso peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.