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Sugar-free dark chocolate-coated almonds; provides fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
30g
· 22%
Protein
15g
· 11%
Fat
40g
· 67%
Fiber
10g
Vitamins
Vitamin E
11.5mg · 77% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
210mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
24.5g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Sugar-free dark chocolate almonds provide 500 calories per 100 g. That amount also contains 15 g of protein, 40 g of fat, and 10 g of fiber.
With a glycemic index of 18, sugar-free dark chocolate almonds are a low-GI food. They still contain 30 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.