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Sugar-free dark chocolate (70% cocoa) Calories
No added sugar, high cocoa content
CALORIES
GI
POTASSIUM
FIBER
Sugar-free dark chocolate (70% cocoa) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
33g
· 24%
Protein
8g
· 6%
Fat
43g
· 70%
Fiber
15g
Sugar-free dark chocolate (70% cocoa) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Sugar-free dark chocolate (70% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free dark chocolate (70% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free dark chocolate (70% cocoa) Contain Allergens?
No known major allergens
Which Diets Is Sugar-free dark chocolate (70% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free dark chocolate (70% cocoa) Fat Profile
SATURATED
25g
MONOUNSATURATED
13g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sugar-free dark chocolate (70% cocoa)
Sugar-free dark chocolate (70% cocoa) — Frequently Asked Questions
How many calories are in sugar-free 70% dark chocolate?
Sugar-free 70% dark chocolate contains 520 calories per 100 g. The same amount provides 43 g of fat, 33 g of carbohydrates, and 8 g of protein.
Is sugar-free 70% dark chocolate low glycemic?
Its glycemic index is 23, which is considered low. It also provides 15 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.