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Sugar-free cocoa peanut butter Calories
No-added-sugar cocoa peanut spread, high in healthy fats and moderate in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free cocoa peanut butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 2.9 g of carbs, 3.6 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sugar-free cocoa peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.6g
· 7% DV
Fat
7.9g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Sugar-free cocoa peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free cocoa peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 1 slice (thick) | 22 g | 129 kcal |
| 1 pack (mini) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (medium) | 35 g | 206 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Sugar-free cocoa peanut butter
Is sugar-free cocoa peanut butter healthy?
Yes, sugar-free cocoa peanut butter provides protein and mostly unsaturated fat from peanuts, without added sugar. It is energy-dense, though, so spreading a modest amount on toast or fruit is more practical than eating it straight from the jar.
Does sugar-free cocoa peanut butter contain any sugar?
It has no added sugar, but “sugar-free” in the name does not necessarily mean zero naturally occurring sugars. Peanuts and cocoa can contribute small amounts, and some versions may use a non-sugar sweetener; check the ingredient list for that detail.
What is the difference between sugar-free cocoa peanut butter and chocolate spread?
Sugar-free cocoa peanut butter gets its main flavor and texture from peanuts and cocoa, and has no added sugar. Many conventional chocolate spreads are sweetened with sugar and may use other nuts or oils instead of peanuts.
How do you eat sugar-free cocoa peanut butter for breakfast?
Spread sugar-free cocoa peanut butter on toast, stir it into oatmeal, or pair it with banana slices. It may taste less sweet than a conventional chocolate spread, so fruit can add sweetness without changing the spread itself.
How should you store sugar-free cocoa peanut butter after opening?
Keep sugar-free cocoa peanut butter tightly closed in a cool, dry cupboard unless its packaging specifically says to refrigerate it. Use a clean, dry spoon each time, and follow the jar’s guidance for how long it keeps after opening.
Why does oil separate in sugar-free cocoa peanut butter?
Oil separation is normal in sugar-free cocoa peanut butter and does not by itself mean the spread has spoiled. Stir it thoroughly with a clean spoon, then keep the jar upright and closed between uses.
How do you make sugar-free cocoa peanut butter at home?
Blend roasted peanuts in a food processor until smooth, then mix in cocoa to make sugar-free cocoa peanut butter. Leave out added sugar; if the mixture is too thick, blend in a little neutral oil until it reaches the texture you want.
Does sugar-free cocoa peanut butter cause weight gain?
No single spread causes weight gain on its own, but large portions of sugar-free cocoa peanut butter can add substantial energy to meals. Its lack of added sugar does not make it calorie-free, so use it as a spread rather than eating freely from the jar.
Can you bake with sugar-free cocoa peanut butter?
Yes, sugar-free cocoa peanut butter works in cookies, cakes, and no-bake bites, adding peanut and cocoa flavor as well as fat. It is not a one-for-one replacement for flour or sugar, so use a recipe designed for nut butter.
Why does sugar-free cocoa peanut butter taste bitter or less sweet?
Cocoa can make sugar-free cocoa peanut butter taste slightly bitter, and the lack of added sugar means it is usually less sweet than chocolate spread. Pair it with banana or another sweet fruit if you want a sweeter bite.
Sugar-free cocoa peanut butter Vitamins & Minerals
Vitamins
B3
2.11mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
0.98mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
57mg · 8% DV
Manganese
0.18mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
98mg · 3% DV
Sodium
29mg · 1% DV
Sugar-free cocoa peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free cocoa peanut butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free cocoa peanut butter?
Sugar-free cocoa peanut butter is a spread made from ground peanuts and cocoa, with no added sugar. It is usually thick and smooth, with the roasted peanut flavour balanced by cocoa’s mild bitterness. Spread it on toast, stir it into porridge or yogurt, or serve it with sliced banana or apple. It also works well in smoothies and as a simple snack with fruit.
It is energy-dense and rich in fats, with a moderate amount of protein: a 100 g portion provides 22.5 g. A small spoonful adds plenty of flavour, while pairing it with fruit or plain oats makes an easy, filling snack.
How Nutritious Is Sugar-free cocoa peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free cocoa peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free cocoa peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free cocoa peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free cocoa peanut butter Fat Profile
SATURATED
1.54g
MONOUNSATURATED
3.95g
POLYUNSATURATED
2.26g
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Nutrition data compiled from USDA FoodData Central and scientific sources.