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🥜

●Low GI

⚡High Potassium

💪High Protein

Sugar-free cocoa peanut butter Calories

No-added-sugar cocoa peanut spread, high in healthy fats and moderate in protein

CALORIES

588kcal

18low

POTASSIUM

610mg

FIBER

8.2g

Sugar-free cocoa peanut butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

18g

· 12%

Protein

22.5g

· 15%

Fat

49.5g

· 73%

Fiber

8.2g

Sugar-free cocoa peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Sugar-free cocoa peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free cocoa peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free cocoa peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free cocoa peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free cocoa peanut butter Fat Profile

SATURATED

9.6g

MONOUNSATURATED

24.7g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 460:1

Above the ideal 4:1 (460:1).

Foods Similar to Sugar-free cocoa peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugar-free cocoa peanut butter — Frequently Asked Questions

How many calories are in sugar-free cocoa peanut butter?

Sugar-free cocoa peanut butter contains 588 calories per 100 g. Per 100 g, it also provides 49.5 g of fat, 22.5 g of protein, and 8.2 g of fiber.

Is sugar-free cocoa peanut butter suitable for a keto diet?

Yes, it is listed as keto-compatible. It has 18 g of carbohydrates per 100 g and a low glycemic index of 18, though it is high in calories and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.