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Sugar-Free Chocolate Calories
No added sugar, high cocoa content, low glycemic impact
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Chocolate Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
35g
· 31%
Protein
7.5g
· 7%
Fat
32g
· 62%
Fiber
12g
Sugar-Free Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Phosphorus
210mg · 30% DV
Sugar-Free Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Chocolate Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-Free Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Sugar-Free Chocolate
Sugar-Free Chocolate — Frequently Asked Questions
How many calories are in sugar-free chocolate?
Sugar-free chocolate contains 430 calories per 100 grams. The total calories increase as the portion size gets larger.
How many carbs are in sugar-free chocolate?
There are 35 grams of carbohydrates per 100 grams of sugar-free chocolate. If you track carbs, it helps to adjust this number to your serving size.
Does sugar-free chocolate have protein?
Yes, it provides 7.5 grams of protein per 100 grams. That means it offers some protein in addition to being a sweet food.
Is sugar-free chocolate high in fat?
It contains 32 grams of fat per 100 grams, so it is relatively high in fat. Portion size matters if you are monitoring daily fat intake.
Is sugar-free chocolate a good source of fiber?
Yes, it contains 12 grams of fiber per 100 grams. Its fiber content may help support fullness.
What is the glycemic index of sugar-free chocolate?
The glycemic index is 15. That is considered low for people who pay attention to glycemic impact.
Is sugar-free chocolate keto-friendly?
Yes, based on the provided diet compatibility, it fits a keto diet. Still, it has 35 grams of carbs per 100 grams, so portion control is important.
Is sugar-free chocolate gluten-free?
Yes, according to the provided diet compatibility, it is gluten-free. It can fit into a gluten-free eating pattern.
Is sugar-free chocolate healthy?
It provides fiber and protein, but it is also a processed food. With 430 calories and 32 grams of fat per 100 grams, it is best viewed as something to enjoy in balance.
Which diets is sugar-free chocolate suitable for?
Based on the provided information, it is compatible with omnivore, vegetarian, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. That makes it a flexible option for different eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.