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Sugar-free carob pudding Calories
No added sugar, fiber-rich, plant-based protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Sugar-free carob pudding Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
18g
· 79%
Protein
2.2g
· 10%
Fat
1.2g
· 11%
Fiber
3.8g
Sugar-free carob pudding Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Sugar-free carob pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free carob pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free carob pudding Contain Allergens?
No known major allergens
Which Diets Is Sugar-free carob pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free carob pudding Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sugar-free carob pudding
Sugar-free carob pudding — Frequently Asked Questions
How many calories are in sugar-free carob pudding?
Sugar-free carob pudding contains 90 calories per 100 g. The same serving provides 18 g of carbohydrates, 2.2 g of protein, and 1.2 g of fat.
Is sugar-free carob pudding suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.