🍰
No added sugar; contains tahini-based healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
392
KCAL / 100G
Carbs
31.8g
· 33%
Protein
10.4g
· 11%
Fat
24.6g
· 56%
Fiber
6.1g
Vitamins
Biotin
8µg · 27% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Folate
54µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Magnesium
96mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.