Categories ▾Tools ▾Food Guide Compare Blog

🧁

●Low GI

Sugar-free blueberry buckwheat muffin Calories

Sugar-free baked muffin made with buckwheat flour and blueberries

CALORIES

255kcal

48low

POTASSIUM

185mg

FIBER

4.9g

Sugar-free blueberry buckwheat muffin Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

34.8g

· 54%

Protein

6.4g

· 10%

Fat

10.2g

· 36%

Fiber

4.9g

Sugar-free blueberry buckwheat muffin Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Selenium

8µg · 15% DV

Sugar-free blueberry buckwheat muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free blueberry buckwheat muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free blueberry buckwheat muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free blueberry buckwheat muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free blueberry buckwheat muffin Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Sugar-free blueberry buckwheat muffin

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Sugar-free blueberry buckwheat muffin — Frequently Asked Questions

How many calories are in a sugar-free blueberry buckwheat muffin?

A sugar-free blueberry buckwheat muffin provides 255 kcal per 100 g. The same amount contains 34.8 g of carbohydrates, 6.4 g of protein, and 10.2 g of fat.

Is a sugar-free blueberry buckwheat muffin suitable for a vegetarian diet?

Yes, this muffin is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains eggs and dairy, so it is not suitable for vegan diets.

Have another question about Sugar-free blueberry buckwheat muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.