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Sugar beet molasses Calories
Iron- and potassium-rich concentrated sweet syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar beet molasses (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.8 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 292 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sugar beet molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Sugar beet molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar beet molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 15 g | 44 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 2 tablespoon (double) | 40 g | 116 kcal |
| 1 serving (large) | 45 g | 131 kcal |
| 100 g | 100 g | 290 kcal |
| ½ cup (half) | 160 g | 464 kcal |
| 1 cup (whole) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Sugar beet molasses
What is sugar beet molasses?
Sugar beet molasses is a thick, sweet syrup made by concentrating sugar beet juice, though the term can also refer to molasses left over from sugar production. The food product sold for eating may differ from industrial by-products, so choose one intended for food.
How is sugar beet molasses made?
Edible sugar beet molasses is made by extracting juice from beets and boiling it until thick and concentrated. Methods vary, which can affect its color, flavor, and texture.
What does sugar beet molasses taste like?
Sugar beet molasses tastes sweet, with a distinctive earthy, sometimes slightly bitter flavor. Its taste is different from grape molasses and can be more pronounced in recipes where it is used as the main sweetener.
Is sugar beet molasses the same as blackstrap molasses?
No, sugar beet molasses is not the same as blackstrap molasses. Blackstrap is a by-product of processing sugarcane, while sugar beet molasses comes from sugar beets; their flavors and production processes differ.
How do you use sugar beet molasses?
Use sugar beet molasses as a topping for bread, porridge, or yogurt, or add it to sauces and baked goods. Its earthy flavor is noticeable, so start with a small amount when replacing another sweetener.
Can you substitute sugar beet molasses for sugar in baking?
Yes, you can use sugar beet molasses to replace some of the sugar in baking, but it is a liquid with a strong flavor. Replacing all the sugar may change both the sweetness and the texture of the finished recipe.
Does sugar beet molasses contain iron?
Yes, sugar beet molasses can provide iron, but its mineral content varies by product and preparation. It should not be relied on to treat iron deficiency or anemia; those conditions need appropriate medical assessment.
Is sugar beet molasses healthier than sugar?
Sugar beet molasses may provide minerals such as iron and potassium that refined sugar does not, but it is still a concentrated sweetener. Treat it as a sweet food rather than a health remedy.
How should you store sugar beet molasses after opening?
Keep sugar beet molasses tightly sealed in a cool, dry place and use a clean, dry spoon. Follow the storage directions on the jar if they differ, and discard it if you notice mold or an unusual fermented smell.
Why has my sugar beet molasses crystallized?
Sugar beet molasses can crystallize when sugars form solid crystals as the syrup sits or cools. Crystals alone do not prove it has spoiled, but discard it if there is mold, an off smell, or another clear sign of spoilage.
Sugar beet molasses Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B3
0.18mg · 1% DV
Minerals
Potassium ⭐
292mg · 9% DV
Iron
0.96mg · 5% DV
Magnesium
19mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
24mg · 1% DV
Sugar beet molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar beet molasses
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar beet molasses?
Sugar beet molasses is a thick, concentrated syrup made by cooking down the juice of sugar beets. It is less familiar than cane molasses in many English-speaking kitchens, though it is made in parts of Europe and elsewhere where sugar beets are grown.
Its sweetness has a deep, caramel-like edge and a slightly earthy flavour, with a dense, pourable texture. Try it on toast, stirred into porridge or yoghurt, or as a distinctive sweetener in baking and sauces. It is chiefly a concentrated source of carbohydrate, with very little fat, and is noted for its iron and potassium. A small spoonful can add plenty of flavour; pairing it with plain yoghurt or oats balances its sweetness.
How Nutritious Is Sugar beet molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar beet molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar beet molasses Contain Allergens?
No known major allergens
Which Diets Is Sugar beet molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar beet molasses Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.