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Sugar beet molasses vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sugar beet molasses has fewer calories; Höşmerim has more protein; Sugar beet molasses has a lower glycemic index.
🍯
Sugar beet molasses
100 g
🍮
Höşmerim
100 g
290kcal
Calories
320kcal
1.7g
Protein
7.5✓g
74g
Carbs
52g
0g
Fiber
0.4✓g
0.1g
Fat
9g
60✓
Glycemic Index
65
18✓
Glycemic Load
34
1460✓mg
Potassium
120mg
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