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Fresh mozzarella cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fresh mozzarella cheese Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
3.1g
· 5%
Protein
17.5g
· 27%
Fat
19.5g
· 68%
Fiber
0g
Fresh mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.28mg · 22% DV
Vitamin A
174µg · 19% DV
Biotin
2µg · 7% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
354mg · 51% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Fresh mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh mozzarella cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh mozzarella cheese Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh mozzarella cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.