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Sucuk nugget Calories
High-protein, high-fat processed meat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Sucuk nugget (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 2 g of carbs, 9 g of protein, 14 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sucuk nugget Nutrition Facts
Selected: 5 piece (medium) · 50 g
170
KCAL / 50G
Carbs
2g
· 1% DV
Protein
9g
· 18% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 21% · Fat 74%
Sucuk nugget nutrition facts table · 5 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Sucuk nugget?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 50 g | 170 kcal |
| 2 piece (mini) | 20 g | 68 kcal |
| 3 piece (small) | 30 g | 102 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 8 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 10 piece (extra large) | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 pack (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sucuk nugget
What is a sucuk nugget?
A sucuk nugget is a bite-sized snack built around sucuk, the Turkish spiced sausage, rather than a standard chicken nugget. Recipes and packaged versions vary, so the coating and exact meat ingredients are not the same in every product.
How do you make sucuk nuggets at home?
For homemade sucuk nuggets, chop sucuk finely and shape it into small bites; bind it if needed, then coat with flour, beaten egg, and breadcrumbs. Bake or pan-fry until the coating is crisp and the centre is thoroughly hot.
Can you cook sucuk nuggets in an air fryer?
Yes. Arrange sucuk nuggets in a single layer in the air fryer so hot air can reach each piece, then cook until browned and hot through. The time varies with the size of the nuggets and the appliance, so check the centre before serving.
Are sucuk nuggets the same as chicken nuggets?
No. Sucuk nuggets get their distinctive flavour from sucuk, a Turkish sausage seasoned with spices, while chicken nuggets are made primarily with chicken. A sucuk nugget may have a coating, but that does not make it a chicken nugget.
What does sucuk taste like in a sucuk nugget?
Sucuk gives a sucuk nugget a savoury, strongly seasoned sausage flavour, often with garlic and spices. The exact taste depends on the sucuk and any coating or filling used, so one brand or recipe can be noticeably milder than another.
What should you serve with sucuk nuggets?
Serve sucuk nuggets with a fresh salad, vegetables, or a cooling yoghurt-based dip to balance their rich, spiced flavour. They also work as a party snack with dipping sauces, or as part of a casual meal with potatoes.
How do you reheat sucuk nuggets without making them soggy?
Reheat sucuk nuggets in an oven or air fryer rather than covering them in the microwave; dry circulating heat helps the coating stay crisp. Heat them until the centre is hot, and avoid reheating the same portion repeatedly.
How long do cooked sucuk nuggets last in the fridge?
Keep cooked sucuk nuggets in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate leftovers promptly, reheat them until hot throughout, and discard them if they develop an unusual smell or appearance.
Can sucuk nuggets be frozen?
Yes, sucuk nuggets can be frozen. Cool cooked pieces first, then freeze them in a sealed container or freezer bag, separated if you want to take out individual portions. Thaw them in the refrigerator and reheat until hot throughout.
Can you eat sucuk nuggets during pregnancy?
Yes, sucuk nuggets can be eaten during pregnancy if they are cooked until steaming hot all the way through. Avoid serving them cold or undercooked, and ask your healthcare professional for advice if you have a pregnancy-specific dietary restriction.
Sucuk nugget Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B1
0.23mg · 19% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Minerals
Sodium
675mg · 29% DV
Selenium
12µg · 22% DV
Zinc
1.55mg · 14% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
155mg · 5% DV
Sucuk nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuk nugget
To burn the 170 calories in 5 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucuk nugget?
Sucuk nuggets are bite-sized pieces made with the garlicky, warmly spiced character of sucuk, a Turkish sausage seasoned with ingredients such as cumin and red pepper. Their exact coating and preparation can vary by product, but they offer sucuk’s familiar savoury flavour in a snackable form.
Serve them hot, when the outside is browned and the centre is tender. In Turkey they can appear at breakfast or as a casual snack; elsewhere, they work well as a party bite or in a sandwich, with a cooling yoghurt dip and fresh vegetables. They provide protein, but are also high in fat: each 100 g has 28 g. For a lighter plate, bake or air-fry them and pair with salad rather than adding another rich side.
How Nutritious Is Sucuk nugget?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucuk nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk nugget Contain Allergens?
No known major allergens
Which Diets Is Sucuk nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sucuk nugget Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.