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Sucuk nugget vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Sucuk nugget has more protein; Tantuni has more fiber; Sucuk nugget has a lower glycemic index.
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Sucuk nugget
100 g
🌯
Tantuni
100 g
340kcal
Calories
210kcal
18✓g
Protein
11.5g
4g
Carbs
22g
0g
Fiber
2.2✓g
28g
Fat
8.5g
15✓
Glycemic Index
65
1✓
Glycemic Load
14
310✓mg
Potassium
210mg
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