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Sucuk egg white omelet Calories
High-protein, vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Sucuk egg white omelet Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
1.7g
· 4%
Protein
16.8g
· 38%
Fat
11.4g
· 58%
Fiber
0.1g
Sucuk egg white omelet Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
B1
0.15mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Sodium
850mg · 37% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sucuk egg white omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sucuk egg white omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk egg white omelet Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk egg white omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sucuk egg white omelet Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sucuk egg white omelet
Sucuk egg white omelet — Frequently Asked Questions
How many calories are in sucuk egg white omelet?
Sucuk egg white omelet contains 179 calories per 100 g.
How much protein does sucuk egg white omelet have?
A 100 g serving provides 16.8 g of protein. This makes it a protein-focused option within the provided nutrition profile.
Is sucuk egg white omelet keto-friendly?
Yes. It is listed as compatible with keto diets and contains 1.7 g of carbohydrates per 100 g, with a glycemic index of 0.
Is sucuk egg white omelet low in carbs?
Yes, it is low in carbohydrates, providing 1.7 g per 100 g.
Does sucuk egg white omelet raise blood sugar?
Its listed glycemic index is 0, indicating very low glycemic impact. Individual blood sugar responses can still vary.
How much fat is in sucuk egg white omelet?
Sucuk egg white omelet contains 11.4 g of fat per 100 g. Its protein content is 16.8 g per 100 g.
Is sucuk egg white omelet filling?
With 16.8 g of protein and 11.4 g of fat per 100 g, it may help make a meal more satisfying. It is very low in fiber, at 0.1 g per 100 g.
Is sucuk egg white omelet safe for people with egg allergy?
No. Eggs are listed as an allergen, so it is not suitable for people with an egg allergy.
Can you eat sucuk egg white omelet on a carnivore diet?
Yes. It is listed as compatible with carnivore and ketovore diets, as well as omnivore and flexitarian eating patterns.
Is sucuk egg white omelet processed?
Yes, it is classified as a processed food. People who prioritize minimally processed foods may want to consider this classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.