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Subway chocolate chip cookie Calories

Sweet, high-sugar, processed cookie

CALORIES

486kcal

62medium

POTASSIUM

165mg

FIBER

2.3g

Subway chocolate chip cookie Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

64.5g

· 53%

Protein

5.8g

· 5%

Fat

22.6g

· 42%

Fiber

2.3g

Subway chocolate chip cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.16mg · 12% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Subway chocolate chip cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Subway chocolate chip cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway chocolate chip cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Subway chocolate chip cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway chocolate chip cookie Fat Profile

SATURATED

10.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Subway chocolate chip cookie — Frequently Asked Questions

How many calories are in a Subway chocolate chip cookie?

A Subway chocolate chip cookie provides 486 calories per 100 g. It also contains 64.5 g of carbohydrates and 22.6 g of fat per 100 g.

Is a Subway chocolate chip cookie suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.